*** December Exercise Challenge ***

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  • Post your goal and then update your post as you exercise. At the end of the month, I will announce that month's Exercise Queen and Princesses.

    Goal 500 minutes
    Minutes so far - 0 minutes

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  • Goal 1500 minutes
    Minutes so far - 208 minutes

    December 1- 60 miutes walking at track
    2 - 40 miutes walking at track
    3 - 48 miutes walking at track
    4 - Bum Shoulder - no exercise
    5 - Bum Shoulder - no exercise
    6 - Bum Shoulder - no exercise
    7 - 30 minutes treadmill AM
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  • Goal 900 minutes
    Minutes so far - 150 minutes

    December
    1- 30 min walking
    2 - 2.5hrs yard work, will count that as 60min
    3 - 30 min
    4 - 30 min
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  • Goal - 925 minutes
    Minutes done - 257

    December 1 -
    2 - 20 min walk
    3 - 32 min treadmil + 20 min bowflex/ab workout = 52
    4 - 25 min treadmil/stat bike + 41 min treadmil = 66
    5 - 30 min stat bike
    6 - 47 min walk/jog treadmil
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    23 - 15 mn walk/jog
    24 - 12 min walk/jog
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  • Goal- 500 minutes
    Minutes Done- 130

    December 1- 0 min
    2 - 0 min
    3 - 0 min
    4 - 40 min walking on treadmill
    5 - 0 min
    6 - 0 min
    7 - 30 min yoga
    8 - 0 min
    9 - 30 min walking on treamill
    10 - 30 min yoga
    11 - 0 min
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    14 - 20 min walking on treadmill
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    26 - 20 min new yoga dvd
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  • December Goal 1000 minutes
    Minutes so far - 1220 minutes

    1- 30 min elliptical, 20 minutes arms/butt/yoga
    2 - 20 minutes yoga
    3 - 30 min elliptical, 20 minutes abs/stretching: 136.6 pounds
    4 - 30 min elliptical, 20 minutes thighs
    5 - 15 minute elliptical, 30 minutes arms/abs/stretching
    6 - 20 minutes yoga
    7 - 30 min elliptical, 20 minutes legs/stretching
    285 min/week
    8 - 30 minute elliptical, 30 minutes arms/abs/stretching: 138.6 pounds
    9 - 30 min elliptical, 20 minutes arms
    10 - 30 min elliptical, 20 minutes abs/stretching
    11 - 30 min elliptical, 20 minutes arms
    12 - 30 minute brisk walk
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    14 - 30 min elliptical, 20 minutes arms/abs
    290 min/week
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    17 - 30 min elliptical, 20 minutes arms/abs
    18 - 30 min elliptical, 20 minutes yoga
    19 - 15 minute elliptical, 20 minutes arms/abs: 138.8 pounds
    20 - 30 min elliptical, 20 minutes butt/stretching: 138.0 pounds
    21 - 30 min elliptical, 20 minutes abs/arms
    235min/week
    22 - 30 min elliptical, 20 minutes legs/kickboxing: 136.6 pounds
    23 - 20 minutes yoga
    24 - 30 min elliptical, 20 minutes arms
    25 -
    26 - 30 min elliptical, 20 minutes arms/abs
    27 - 20 minutes legs/kickboxing, 20 minutes yoga: met goal
    28 - 30 min elliptical, 20 minutes arms
    260min/week
    29 - 30 min elliptical, 20 minutes abs: 139.6 pounds
    30 - 30 min elliptical, 20 minutes butt
    31 -30 min elliptical, 20 minutes arms/abs: 140.2 pounds this is what New Year's resolutions are for...

    150min/week
  • Goal 800 minutes
    Minutes so far - 1385 minutes

    December 1- 35 minutes, WATP 2 mile brisk walk
    2 - 30 minutes, WATP Walk Strong
    3 - 30 minutes, WATP 2 mile express, 30 minutes, WATP Walk Strong (sure wish I could count shoveling too!)
    4 - 50 minutes - treadmill
    5 - 35 minutes brisk walking (it was 18 - brisk walking or freeze in place!)
    6 - 45 minutes - elliptical
    7 - 40 minutes brisk walking (16 degrees! I must be insane)
    8 - 50 minutes, WATP 3 mile brisk walk
    9 - crabby back
    10 - 30 minutes, WATP Walk Strong
    11 - 50 minutes - elliptical
    12 - 85 minutes - elliptical
    13 - 50 minutes - elliptical
    14 - if only shoveling counted!
    15 - 45 minutes brisk walk
    16 - 55 minutes, elliptical & 30 minutes, WATP Walk Strong
    17 - 15 minute brisk (cold!) walk, 1 hour elliptical
    18 - 50 minutes 3 Mile Weight Loss Walk
    19 - 90 minutes - elliptical
    20 - 30 minutes - elliptical
    21 - 0
    22 - 45 minutes snow shoeing in woods, 30 minutes elliptical
    23 - 0 (if only cleaning all day counted!)
    24 - 20 minutes on mini tramp, 20 minutes elliptical
    25 - 25 minutes on mini tramp, 35 minutes elliptical
    26 - 30 minutes on mini tramp, 60 minutes walk
    27 - 30 minutes on mini tramp
    28 - only if 5 hours of driving counts
    29 - 0
    30 - 35 minutes on mini tramp, 30 minutes elliptical
    31 - 45 minutes outdoor walk, 45 minutes on mini tramp
  • Goal 1200 minutes
    Minutes so far - 1166 minutes

    December 1- 45 minutes Circuit Training
    2 - 30 minutes Walk
    3 - 20 minutes Walk
    4 - 61 minutes Turbo Total body blast
    5 - 51 minutes Turbo Cardio mix 3
    6 - 40 minutes Turbo Sculpt/ 20 minutes Turbo Cardio
    7 - 45 minutes Turbo Total body core
    8 - 20 minutes Walk
    9 - 25 minutes BL cardio/ 25 minutes BL Sculpting
    10 - 20 minutes Turbo Cardio/ 20 minutes Walk
    11 - 61 minutes Turbo Total Body Blast
    12 - 51 minutes Turbo Cardio Mix 3
    13 - 40 minutes Turbo Sculpt/ 20 minutes Turbo Cardio
    14 - 51 minutes Turbo Cardio Mix 3
    15 - 45 minutes Shoveling snow and sledding with DD
    16 - 0
    17 - 40 minutes Turbo Cardio Mix/ 20 minutes Walk
    18 - 40 minutes Turbo Sculpt/ 20 minutes Walk
    19 - 45 minutes Turbo Jam Cardio
    20 - 45 minutes Turbo Kicking Core
    21 - 20 minutes Walk/ 20 minutes Turbo Jam
    22 - 40 minutes Circuit Training
    23 - 0
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    25 - 0
    26 - 20 minutes Walk
    27 - 30 minutes Walk
    28 - 51 minutes Turbo Cardio Mix 3
    29 - 55 minutes Ballet sculpt/ Cardio
    30 - 30 minutes Sculpting
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  • Goal - Yoga once a week, run twice a week, elliptical once a week, Stability ball DVD three times a week (edited because Tom's schedule changed)

    Minutes so far - 4000 minutes

    December 1 - 15 minute run, 30 minutes on elliptical, 45 minute toning class, 45 minute step class, 45 minute yoga class, 2 miles walked (aerobathon at the gym!!!)
    2 - 3 miles walked
    3 - 4 miles walked, 6 miles run, Stability ball DVD
    4 - 4 miles walked
    5 - Stability ball DVD, 65 minutes on elliptical, 30 minute toning class, 4 miles walked
    6 - Ran 6 miles, walked 4 miles
    7 - Stability ball DVD
    8 - Tae Bo Celebrity Fit DVD
    9 - Pilates DVD, 3 miles walked
    10 - Stability ball DVD, 4 miles walked, 60 minutes on elliptical, 1 hour toning class
    11 - 4 miles walked, 6 miles run
    12 - Stability ball DVD, 2 miles walked
    13 - 4 miles walked
    14 - Stability ball DVD
    15 - 1.5 mile run, 60 minutes on elliptical, 90 minute yoga class, 2 miles walked
    16 - 7 miles run, 2 miles walked
    17 - Stability ball DVD, 4 miles walked, 60 minutes on elliptical
    18 - 6 miles walked
    19 - Stability ball DVD, 6 miles walked, 6 miles run
    20 - 6 miles walked, 60 minutes on elliptical
    21 - Stability ball DVD, 3 miles walked
    22 - 6 miles walked
    23 - 3 miles walked
    24 - Stability ball DVD, 2 miles walked
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    26 - Stability ball DVD, 4 miles walked, 6.5 miles run, 90 minute toning class
    27 - 4 miles walked
    28 - Stability ball DVD, 3 miles walked
    29 - 15 minutes run, 60 minutes on elliptical, 90 minute yoga class, 45 minutes walked
    30 - 4 miles run, 4 miles walked, 30 minutes on elliptical
    31 - Stability ball DVD, 4 miles walked, 60 minutes on elliptical, had to add another 30 minutes walking to make 4000 minutes!!!
  • Goal 465 minutes
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    __________________
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    Minutes so far - 0 minutes

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  • Goal 465 minutes
    Minutes so far - 0 minutes

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  • I've been gone too long!

    Goal- 500 minutes

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  • Goal 500 minutes
    Minutes so far - 600 minutes

    December 1-
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    5 - 45 minutes WATP DVD - 3 miles
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    7 - 35 minutes WATP DVD - 2 miles
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    9 - 50 minutes WATP DVD - 4 miles
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    11 - 50 minutes WATP DVD - 4 miles
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    13 - 50 minutes WATP DVD - 4 miles
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    15 - 35 minutes WATP DVD - 2 miles
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    18 - 35 minutes WATP DVD - 2 miles
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    22 - 20 minute walk
    23 - 35 minute WATP DVD - 2 miles
    24 - 30 minute touch football
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    27 - 50 minute WATP DVD - 4 miles
    28 - 35 minute WATP DVD - 2 miles
    29 - 45 minute WATP DVD - 3 miles I MADE GOAL!!!
    30 - 60 minute WATP DVD - 4 miles
    31 - 45 minute WATP DVD - 3 miles & 40 minute WATP Fast Firming DVD
  • December 1-
    2 - Nada
    3 - 50 minute spinning class = 50
    4 - 30 min abs class + 45 min boot camp class (ouch!) = 75
    5 - 50 minute spinning class + 30 min weights = 80
    6 - 40 minute but&gut class
    7 - 60 minute spinning class + 60 minute personal trainer session = 120
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