Over the last 60 days I have: planned everything I have eaten, eaten three meals a day and nothing in between, eating clean, healthy food as part of those meals, learnt to manage social eating, despite having no particular trigger foods I have eaten chocolate only once (planned and in moderation as part of a meal out with family) and haven't eaten any potato chips, no fast food, no processed foods - which has led to a huge improvement in my health, lost 21lbs, dropped 2 dress sizes, not eaten when I have been sad or stressed out or lonely and am learning how to deal with those feelings and I have a good relationship with a higher power. Thanks to my higher power, I haven't binged, I haven't over-eaten - yay!
This board has been such a huge help too. I have looked back and seen some of the old timers posting their 30 days or 60 days makes me feel all happy and believe that one day at a time this is a programme for the long haul.
Malinki - who just noticed her 90 days is on Christmas Day!
