hi all,
i've been around the boards before, tried south beach and 3FC was a great resource. unfortunately, south beach was not quite right for me, and so i gave up.
now i'm looking to meld the south beach ideas into more of a calorie counting lifestyle (lots of veggies and protein, not so much with the processed carbs). today is the day before the change begins, so i'm on my way to mcdonalds.
just wanted to say hi and introduce myself, i'll have to take a look at my stats and everything when i get a chance. i am so excited to shed the weight and i look forward to getting to know you all!!
Sonja

Hey slisette! Glad to see you here. Let us know how it's going for you!

Jay

Sonja!

Please keep posting and let us know how you're doing

and to Calorie Counters!!

Hi Slisette, I'm sure you'll like it here.

GL with the weight loss.

Dina

Welcome!!!

I wish you all the luck and hope to have news from u!

Hi!
I too am starting to count my calories (again!) tomorrow! I have tried other ways of dieting (south beach, ww) but it all comes down to what you put in vs. what you burn so I am back on. Thanksgiving threw me off the last couple of days I am making a promise to myself to start again tomorrow before I spiral out of control! So good luck to you!

Hey there Welcome and good luck!

Welcome! - I also do calorie counting based on south beach.