Breakfast - 2 apples cut up with no fat yoghurt and handful of blueberries

Lunch - Ham & salad sandwich (on soy & linseed bread, sun dried tomato, shaved ham, low-fat feta cheese, cucumber, beetroot, onion and lettuce)

Dinner - Very light - Toast with vegemite - going out for drinks with the girls so I want something in the belly but nothing to big. Vegemite is the BEST for alcohol - the B vitamins are what alcohol leaches causing those nasty hang overs lol. Pack in on there!

Snacks - drinks - will try and stick to spirits but I am sure shots may work their way in there.

Exercise - 30 minute run and 1 Spin class, ab work and random dancing lol

Back on Track after the Holiday
B: Kashi Go Lean Crunch (I don't have milk so I ate it dry)
L: Jimmy Johns Veggie Sub (we are studying at the library) ... Ah I was so mad Jimmy Johns was closed for the holiday weekend. I ended up eating a subway oven roasted chicken and bbq chips
D: Chicken, california blend vegges
S: Popcorn, toast and sf jam