B - kashi go lean cereal, skim milk
L - black bean patty on ww bun w/ swiss, green pepper sticks, apple
S - 100 cal popcorn
D - Mischelina's meal, broc/cali/carrot veggie mix

E - 30 min on treadmill

B: 1 toast w/turkey ham
Snack: 1 yoghurt
L: 1 artichoke + pear
Tea: 1 yoghurt+ 1 toast w/quesillo
D: tuna fish+ lettuce

Exercise: 40 min elliptical + abs, squats, push ups, etc

Breakfast - omlette with 1 x soy & linseed toast and grilled tomato

Lunch - apples cut up and topped with non fat yoghurt & blueberries

Dinner - it will be late so something small - toasted sandwich with tomato, shaved ham, sundried tomato, shallot, avocado and a little bit of cheese

Snacks - handful wasabi peas

Exercise - Spin class - perhaps a run on the treadmill beforehand if I get there early.