Saturday
Breakfast - Special K and no fat yoghurt
Lunch - Sandwich - soy & linseed bread, shaved ham, sundried tomato, tomato, cheese, cucumber, beetroot and lettuce
Dinner - Going out for Italian - so I ended up having the entree sized gnocchi with plain tomato sauce - and ate about a third of it.
Snacks - shaved ham and a nectarine
Exercise - Spin class followed by Body Combat class
Sunday
Breakfast - 2 x multigrain toast with vegemite
Lunch - Apples and yoghurt
Dinner - Veggie sausages with steamed veggies and sweet potato
Exercise - Spin class and possibly body pump in the afternoon
