I haven't started one of these before but seeing as I'm an Aussie and we're a day ahead I figured I may as well - my friday will be over before it's posted! lol.

Breakfast - 2 apples chopped with no-fat yoghurt and small handful of grapes tossed in

Lunch - Sandwich - 2 slices soy & linseed bread, shaved ham, tomato, cucumber, beetroot, cheese and shallots

Dinner - Smoked cod fillet with steamed veggies

Snack - had a chocolate at work - might have another :P

Exercise - 2km run to bootcamp, 1hr bootcamp session, 2km run home, 1 x Spin class this evening

Lyria - Thank you for starting the thread. I don't think I've ever contributed to one of these before. Here goes...

B - Omelette with one egg and one egg white, mushrooms, 1/4 c shredded cheese and smoked salmon (315)

L - Probably tomato, veggie and pasta soup (220)

D - Tuna sandwich (300)

I'm going to Sawmill for my friend's birthday, so I'll probably have one drink.

Tomorrow is going to be a great day

B-honeycomb cereal with skim milk- probably not the best choice but the kids were having it and i love them so much
S-cheese string
L-Taco salad-i cant get enough of these things
S-swedish crisp toasts and 1 wedge laughing cow cheese & 1 tomato
D-sliced potato and onion in tinfoil, chicken breasts in tin foil and veggies(string beans & carrots)
S-100 cal bag of popcorn
W-3L
Exercize-going to see if i can get a babysitter to watch the kids while i go to the gym....if i do it will be 20 mins on elliptical, 20 on treadmill and a couple of weight machines

Happy Friday!

B - kashi go lean cereal, skim milk
L - mischelina meal, salad, yogurt
S - ww tortilla w/ low fat cheese, salsa
D - lean cuisine paninni, baked ff's, broc/cali/carrot veggie mix

E - 30 min on treadmill

bfast - string cheese (80 and 1 serving dairy) and large glass of milk (300 and 2 servings dairy)


lunch - green salad (100 and 2 serving veggie) and chicken pot pie (450 1 serving prot, one serving veggie and one serving carb?? guestimates)

d- sandwhich (370) with brie and procuito (2 servings carb, 1 serving prot, 1 serving dairy) and fruit bowl (2-3 servings fruit 120 cals)

total = 1400 something,
2-3 servings of fruit
3 carb
2 prot
4 dairy
3 veggie