Morning ladies!!
Eating was for crap yesterday but I'm planning on adding the treadmill on a regular basis this week. 3X a week c25k, the other 2 days just walking. I know that it helps me to lose weight by spending time on the treadmill.

I'm really stressed...I have a paper due tonight and I'm exhausted. My DH is supposed to be home tomorrow I'm guessing....with my luck he'll be here when I get home.

Weed for today:
W: 64-100 oz
e: Treadmill plus weights today
e: on plan!
d: get my paper done

Hope you're all doing well....good luck this week girls!

*hugs* to you all

I did okay over the weekend. I actually did see 139.8 Sunday morning...but then i started with my tom and there went that. But on the plus side, my highest weight so far all day long has only been 142.8. That must mean when i am done, i will be 149!! I am going to work hard to keep my calories down and my water up. Definately got to get my excersize in this week, for sure!!!

Weed for today:
W- 8 glasses
E- 1200 calories
E- 60 minutes of strength traning and cardio (mixed)
D- down hill slide home....keep going!!!!

TOM's visiting me too. I guess it was him who was ranting on Friday night!
Having a hard time feeling normal this morning. I am doing things, but I don't feel like I am. TOM is really messing with my mind this time round.

W - 64 oz. (Have had none yet! I have usually downed 32 oz by now.)
E - OP
E - Walk? or Rest? This is the question. Mmm, a bubble bath.
D - In the present moment is peace. Ooommm

Good morning. Hope everyone is doing well -- do you get the day off for Veteran's Day???

Not a great weekend, cheated a bit too much. My official weigh in is Wednesday, but I'm going to cheat and pop on this morning, hoping there is a little loss to motivate me back on track.

W -- Lots and lots
E -- Back on plan
E -- Sick today, probably won't do anything
D -- Make it through the kid's day off without wanting to mail them to my sister (they are feuding already)!!

Nope, no day off for Veteran's Day here. How was the motivational w/i? Kids still alive? I drank 16 oz of water. Woo hoo!

No day off here either - oddly enuf the National Parties negotiated FRIDAY off for Veterans Day(??????) WhatEVAH. I'll take it!

Totally have been derailed since Halloween, basically - lots of Family Drama over the weekend - had to make an unscheduled trip "down home" to the country for an emergency. All has turned out pretty much ok . . . but got smashed by the Bud Light Truck while there!

How 'bout them Cowboys?

And HEY - how 'bout my Rams???????????????

We've got a better record now than Miami . . . nahnny - nahnny - booooo - booooo!

WEED ME Baby!

W: Toxin flushing 150 oz!

E: OP with a vengeance!

E: Making time for the gym & Power Walk!

D: Prayers for my extended family needed.

Hey Aud! Sorry to hear about your extended family drama. Life, eh?!

Hi musictchr! How can you tell I am parked near my computer today. I am getting a chance to say Hi to everyone today. Good to see you back here. Sounds like your Mom is happy. That sure is a blessing!

I got my first litre of water drank. Now on to the second litre! Chug-a-lug! I'm walking to the bank now and then my DS is home from school. Maybe I'll do some yoga poses or weights tonight.

Good morning! Sorry for not posting at all during the weekend - because of some visitors coming in I decided to kind of take the weekend "off." It was awful. Basically turned into 2 days of eating everything I could get my hands on! Yesterday I actually felt physically sick because of th greasy foods I'd had for the first time in a long time.

But today's a new day, and I'm picking myself up and continuing on.

W - 2L
E - 40 minute video
E - nothing processed, nothing greasy, nothing that I'll regret
D - Remember that my body feels better when I eat better

Have a good day all!

Hi everyone. Not too bad of a day today. Got my water in, exercised for 30 mins, and ate OP. W.E.E.D for tomorrow:

W- 48 Oz

E- OP, try to increase fruits and vegs for snacks

E-cardio- either video or outdoors; maybe introduce Pilates

D-one day at a time

Yesterday was good, did not quite drink all my water, but replaced none with beer or wine either!! Usually, I love my wine! LOL
W- 3L
E- 2 miles at lunch and a quick abs video shortly.
E- sticking with the low carb
D- Getting caught up at work, one step at a time.

LOL aud I thought about you sunday when I saw the score LOL

I'm so proud of my 'Boys

I finished my paper last night right as i discovered the assignment due date was extended due to technical difficulties. I didn't get much sleep still...my poor dog has been having allergy issues and he's constantly itching. I used an oatmeal/aloe doggie shampoo and sorta wiped down his belly and applied some anti itch stuff.

So weed me baby!!
w: 64-100 oz
e: treadmill time and workout after work....rehearsal tonight too
e: on plan
d: get to bed early

Holyteror -- My sister is a veterinary technichian (sure I spelled both of these wrong!!) and her dogs have horrible allergies -- she give them Benadryl -- I would check with the vet first if you want to do this, but it helps the girls a lot. Glad you got your paper done.

WEED for today --
W -- As much as possible
E -- I've been sick, so I haven't exercised in a few days, but I'm not eating either -- so I think it's evening out
E -- Stick to my 30 points!!!
D -- Try to catch up on my "to do" list and the get to bed early thing sounds great, I may try that tonight, if I can get all my work done today.

How I'd love to see 139 lumi! *wistful sigh* Keep going - it'll stay there soon!

Yes, clykkie, life just keeps getting in the way . . . focussed on my reaction to "life" . . . somehow - some way 've just GOT to quit thinking that stuffing myself is an acceptable reaction to change/stress/irl drama, ya know?

Were you eating greasy Chinese things jenmusic - or do they have American type junky grease there?

Way to stay off the booze mmavis! I think I drank your share Sat/Sun!

I really need to study a Pilates routine grazer - so I can just do it from memory when I'm alone and need a stretch in my office . . . really got into it awhile back . . . I remember our Beloved W.O.W. WEED Founder rowdybliss used to do Pilates in between meetings etc at her office. *searching for "How To" book*

Didn't rowdyb meet all of her goals and become a p.t. personal trainer?

I've given Benydryl to our dog b4 - usually in the spring - can't remember the recommended dose.

WEED ME UP Scotty:

W: Same 150oz - Keep flushin' auddie!

E: Didn't get any yesterday but got TONS of office work done that I'd been putting off - so feel pretty good about that - would feel even better with at least a walk - DO IT auddie!

E: Feels so good to be back OP - stay that way!

D: Balance . . . FIND IT!