B: Bowl of Cereal
S: Mandarin Orange fruit cup
L: Turkey sandwhich and banana
S: Apple
D: Broccoli and some kind of meat

1 hr. elliptical
40 mins. lower body resistance training

B: Smart Start and Skim Milk
S: Coffee
L: Sandwich (Ham, Light Bread, FF Cheese, Mustard), Apple, Rice Cakes
S: Celery
D: Yummy Pasta that I made yesterday: Whole Wheat Pasta, 50/50 extra lean ground beef and morningstar crumble, Ragu sauce, veggies, and a bunch of spices.

Lots and lots of water!

b-cup of jo
l-2 tortilla roll-ups
d-bbq chicken, potato salad and beans (going to mother's house 2night)

B - peach
L - meatloaf sand on ww bun w/ swiss, reduced fat wheat thins, squash/zuchinni veggie mix
S - kashi bar, apple
D - goulash, salad

E - 30 min on treadmill

B - Smoothie made with banana, oatmeal, skim milk and peanut butter
S - Yogurt with fresh blueberries and a little all natural granola
L - Sitr fry with chicken, veggies and almonds
S - Orange
D - Baked lemon pepper flounder and a spinach side salad

Breakfast - 2 x soy & linseed toast with vegemite

Lunch - Sandwich - wholegrain bread x 2 with shaved ham, low fat feta cheese, tomato, beetroot, lettuce & cucumber

Dinner - 200gm kangaroo steak with mixed steamed veggies

Snacks - 1 x 200gm no fat yoghurt, small bunch of grapes

Exercise - 1 spin class

bfast- 2 cups lf milk (300), coffee (30), toast (100), 1 egg (80), slice ham (20)
l - penne pasta alfredo with spinach (400)
s- string cheese (80)
d- chicken breast (200), sauteed spinach (100), salad (80)

total around 1400