b-cup of jo
l-2 tortilla roll-ups
d-idk

B: smart start and skim milk
S: Coffee
L: Sandwich (Ham, Cheese, Light Whole Wheat Bread, Mustard), Rice Cake, Apple, Water
S: Celery
D: Whole Wheat Pasta, Tomato Sauce, 50/50 mixture of ground beef and morning star crumbles, Veggies (I'm really excited about this dinner)
S: ???

After the sugar cookie incident last night...I am on to a new day.

B - Simple Harvest Hot Cereal
L - brown rice w/ black beans, tomatoes and cilantro, sugar free pudding cup
S - kashi bar and apple
D - meatloaf sand on ww bun w/ swiss, reduced fat wheat thins, zuchinni and squash veggie mix

E - 30 min on treadmill

B - Jimmy Dean Lite breakfast sandwich, Coffee
S - Banana
L - Progresso Light Soup, 4 oz light chicken salad
S - fat free yogurt, carrots
D - big salad, ww cabbage soup, chicken teriyaki breast
S - ww sundae cup

B - bad, bad bfast (I have got to get my butt to the grocery store!!) 650

S - 1 mini 3 musketeers 40

L - lean cuisine chicken fried rice 280

D - mashed potatoes, chicken breast, roasted squash 532

TOTAL - 1502 (woohoo!)

bfast latte (250) and toast (100) with one egg (80) and one slice canadian bacon (20)

s- almonds quite a few (300)

l - quesidilla on whole wheat tortilla with low fat cheese (180, 160)

s cookie - 150

dinner - chicken breast (200), spinach sauteed in olive oil (100) and sliced cucumber with asian pear dressing (75)

total: 1665 (oops kind of high... but im going to work out too! darn almonds!)

B - egg white on 1 slice whole wheat toast with slice of low fat cheese and a banana
S - raw almonds
L - Grilled chicken breast in a whole wheat wrap w/ spinach, tomato, onion + mustard
D - Baked cajun catfish w/ herb seasoned veggies
AD - Blueberries