Trickery and Spinach

  • I had a small victory last night that I wanted to share. We went to a halloween party and my friends always request I bring my spinach dip (the kind that you put in the pumpernickle bread). Well I LOVE the stuff and had every intention of staying on program, so I modified the recipe. I used FF sour cream and reduced fat mayo. My friends scarfed it up and didn't even miss the fat.

    So here is the recipe:

    1 package Knorr Vegetable Soup mix (dry packet)
    1 box frozen chopped spinach
    1 16 oz container FF sour cream
    1/4 cup reduced fat mayo
    3 chopped scallions

    Thaw spinach and squeeze until fairly dry. Mix the rest of the ingredients together and hollow out a pumpernickle loaf. Use the hollowed out bread chunks as dippers.
  • Yum, sound delicious!