Exercise Accountability - Nov 2007

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  •   #1  
    Diva's AvatarDiva , 11-01-2007 07:28 AM
    Wow, it's November already!

    Have fun exercising, losing weight & maintaining. You are ALL beautiful!


    To everyone celebrating this month!
    Reply
  •   #2  
    Diva's AvatarDiva , 11-01-2007 02:52 PM
    Does 2 hour grocery shopping, climbing up and down steps and putting them away count as exercise? Cuz I worked up and sweat and now I am pooped, not to mention my wallet is a lot lighter. lol
    Reply
  •   #3  
    kjackson215's Avatarkjackson215 , 11-01-2007 05:51 PM
    Well I sure started off this month with a negative BANG! But it was so yummy!! Not to get down off to the gym soon! For at least 30 mins of cardio
    Reply
  •   #4  
    Elegant Departure's AvatarElegant Departure , 11-01-2007 10:43 PM
    45 mins of turbo jam and two 20 minute walks with my dog!
    Reply
  •   #5  
    blondebritbrat17's Avatarblondebritbrat17 , 11-02-2007 12:01 AM
    LOL yes Diva, it does count as exercise! I live on a second floor apartment myself and when I take the bags out of my car it's a work out to say the least. When I first moved into this apartment the first month or so I was soo sore. I've definitely toned up some. I just ordered some videos from beachbody and I ordered Slim in 6 and their Hip Hop Abs dance series and I already have the Turbo Jam videos and some of the yoga booty ballet videos as well. So I am reaffirming my commitment this month to exercising starting in the morning. It's 11pm at night now and if I worked out now the people below us for sure would hear me lol.
    Reply
  •   #6  
    nicolen's Avatarnicolen , 11-02-2007 02:27 AM
    Thursday - 1 hour gym

    Friday - 1 hour swimming.
    Reply
  •   #7  
    Diva's AvatarDiva , 11-02-2007 12:29 PM
    Where is everybody????

    Today I did:

    WATP 2 miles
    5 minutes abs
    10 minutes or so on Arms and chest
    Reply
  •   #8  
    nicolen's Avatarnicolen , 11-02-2007 06:56 PM
    This does seem to be a much quieter thread than usual

    Today - 1 hour gym - circuit and 15 minutes each on the bike and the arc trainer (or the devil machine as I think it should be known).
    Reply
  •   #9  
    mkat321's Avatarmkat321 , 11-02-2007 08:56 PM
    subbing since I seem to have lost my motivation to push play and I need to be accountable somewhere
    Reply
  •   #10  
    baffled111's Avatarbaffled111 , 11-03-2007 03:20 PM
    10 min warmup run (100)
    FBWO (224)
    Reply
  •   #11  
    nicolen's Avatarnicolen , 11-03-2007 08:16 PM
    Swimming one hour.
    Reply
  •   #12  
    canarysong's Avatarcanarysong , 11-03-2007 11:14 PM
    47 minutes - Bollywood Dance Workout
    15 minutes - Arms Workout
    Reply
  •   #13  
    pamatga's Avatarpamatga , 11-04-2007 08:16 AM
    Where is the thread for Nov Monthly Challenge?


    Could someone direct me to the November Monthly Challenge? I thought this month I would join it and I can't find the thread today.
    My commitment for each day this coming month is 60 minutes of exercise/activity.

    November 1: 70 minutes(Treadmill 30 minutes, light housework)
    November 2:65 minutes(Lower and upper body weights, Treadmill)
    November 3:180 minutes (painted in kitchen, fall housecleaning)
    November 4:30 minutes (still working on that kitchen!)
    November 5: 90 minutes (fall housecleaning and treadmill)

    Reply
  •   #14  
    Back on Track's AvatarBack on Track , 11-04-2007 11:59 PM
    I'm going to commit to 600 min of cardio this month. I am also hoping to get strength training in ~ with Thanksgiving at my house...UGH I don't know how much I will get to the gym.
    Reply
  •   #15  
    nicolen's Avatarnicolen , 11-05-2007 12:43 AM
    One hour gym. It was a workout where everything just went so well...
    Reply
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