b-cup of jo
l-crackers, vienna wennies
d-same as lunch

water all day

Lets stay away from candy today!

B: Smart Start and Skim Milk
S: Coffee
L: Ham sandwich on whole wheat, goldfish crackers, melon
D: ??? Propable something fast since I'm going to a concert tonight.
S: Ill probable have a beer at the concert.

Happy Halloween all!

B - apple
L - salad with chicken, lite done right ranch, sunflower seeds, reduced fat wheat thins
S - none...
D - sloppy joe in ww bun w/ swiss, ff chips, broc/cali/carrot veggie mix

E - 30 min on treadmill

Trying to stay away from the sugar cookies that the kids made at grandma's and wanted to bring home.

bfast- carrots (40)
l - chili and a cornbread (700?)
s- cupcake and cup of coffee (600?)
d - something light!

i had my candy binge last night when i was making treats for my friends