Journal - Thursday, January 17, 2002

  • Insomnia strikes again!

    B:
    Coffee 0/0
    Oatmeal 2/2
    FF yogurt w/cereal mixed in 3/5
    2 York peppermint patties 2/7

    L:
    Progresso soup 4/11
    Natural Ovens bagel 2/13

    D:
    Grilled cheese 2/15
    Tomato soup 2/17
    1 cup 1% milk 2/19

    Snack:
    WW 2 pt bar 2/21

    Water:
    32 oz so far

    Exercise:
    Treadmill for 30-40 minutes/2-3 miles/4.3 MPH/6% incline
  • KT missed you and your insomnia!!

    b:
    cheerios/almonds/raisins/milk 6
    coffee

    L:
    boca sand 2
    zucchini
    spinach
    croutons 1
    orange 1

    d:
    dhansak 6
    bread & butter 1.5
    kachumber
    cheese 2

    snack:
    choc milk 2.5
    cow 2.5

    hopeful total: 18 (doubt it!!) actual: 24.5 not too shabby

    exercise - kickboxing class -2
  • Whoa Laurel haven't had an 18 pointer in a looooong time.

    Hey KT glad to have you back with or without the insomnia. Preferably w/o!

    Morning - 5
    bagel and cof

    Midday - 9
    wonton soup - 5, bites of chinese food - 4

    Evening 11
    well not so minimal...
    chicken - 2, lasagna - 5, spinach - 0, skinny cow - 4

    Total - 25
    water - yessiree bob!!!
  • hi darlings,

    breakfast:
    latte 2
    lunch:
    no idea , plane food, bad plane food at that, even in business
    dinner:
    good plane food, i can guarantee
    exercise:
    run, this am
    dog putter this am
    run through terminal
    water; yup
    vitamin: yup
  • morning
    veggie sausage patties 2
    cheese 1
    lite english muffin 1
    ww bar 2

    Midday
    ministrone soup 5
    rice cake with soy butter 2

    Evening
    bean curd with garlic sauce 8

    Total: 21

    Exercise:
    kickboxing
    yoga