Hi Positive Thinking, I started in October 2005 and was on the plan until January 2006 then took a loooonnng break ... and started back in September 2007
without doing take off...though I have done TO since the restart. Thus far I have experienced the same results as when I started with TO. If you decide you want to do a take off you can always use Knudsen's Morning Blend, grapefruit, oranges or cantaloupe instead of the take off juice sold by the center. Details are in the "newbies" thread in the "stickies" area at the top of the forum....see below link.
http://www.3fatchicks.com/forum/showthread.php?t=70537