I more pound of fat gone
I wish it was more but I'll take what I can.
How's everyone else doing this week?

Any bit of fat gone is ALOT!!! Happy losing!

smilely

WAY TO GO

Nothing wrong with 1 lb at a time. That is generally the weight loss I see every week. When you get discouraged and think, oh only a lb. Just remember, that is one less lb to lose than when you started.

Good job, Smiley! Keep it up.

Yay smiley! They say that a healthy amount of weight to lose is 1-2 lbs a week, so you are doing great.

Thanks, your all wonderful