B: Smart Start and Skim Milk
L: Sandwich (ham, light whole wheat bread, ff cheese and mstard), String Cheese, and an apple
S: Either crackers or popcorn
D: Lean Cuisine and extra veggies
S: Low Sugar cup cake

b-sausage kolache
l-michelina's dinner
d-idk

B: banana nut vitatop
S: carrots w/ fat free ranch dip
L: turkey chili
S: orange
D: lemon pepper catfish w/ corn bread vita top
S: english muffin with pumpkin butter

B - kashi cereal, skim milk
L - 2 burittos on ww tortillas with lots of veggies, grapes
S - none
D - chili, grilled cheese (ww bread and swiss), broc/cauli/carrot veggie mix

E - 30 min on treadmill

B: Cereal and milk
S: Banana
L: Homemade Spaghetti and mandarin oranges
S: Apple
D: Turkey Sandwhich on whole grain

latte with low fat milk

string cheese
apple
sandwhich with low fat salami and slice cheese

few bites of a carmel apple

salad, smart ones mac and cheese