Happy Friday!

B: Yorgut and Apple Bread
L: Sandwich (Light Wheat Bread, Ham, FF Cheese, Mustard), String Cheese, Pear
S: Gold Fish Crackers
D: ??? Depends on how late my study group goes
S: ??? Depends on dinner

B: 2 eggs and a whole grain waffle
S: small apple
L: leftover butternut squash soup
S: yogurt and nuts
D: baked chicken with asparagus and spinach
S: sugar-free popsicle

B: 1/2 cup oatmeal
1 teaspoon margarine
1/4 cup 2% milk

L: Garden Salad w/ either grilled chicken or imitation crab

D: ????

I have most of my day planned out, though I'm not always completely sure which snacks I'll have.. and sometimes I might skip a snack if my previous meal filled me a bit more- but-

B- 2/3 cup yogurt sprinkled with a bit of pumpkin granola, flax seeds, 1 apple
L- Vegetable soup, 1 oz reduced fat cheese its, 1-2 cups of a veggie (prob. broccoli)
s- either a serving of almonds or cashews.. or a 100 calorie pack, or a piece of fruit
D- 1 pepperoni french bread pizza (400 calories or so) and a few cups of a veggie (maybe green beans, or broccoli)
S- if hungry, probably the nuts if I didnt have them earlier

B: vita top apple berry
S: blueberries
L: tuna sandwich (chunk light tuna, healthy life whole wheat bread toasted, low-fat american cheese slice melted)
S: orange
D: I forgot, but I know I have something healthy planned . . .

B - kashi cereal, skim milk
L - chili salad (lettuce, homemade chili, lite cheese)
S - none...forgot at home again
D - lean cuisine panini, baked potato strips, steamed veggies

E - 30 min on treadmill

Have a great weekend!

two peices light bread with two light laughing cow cheeses

l ?

d?