B: Apple Bread, Dannon Activita Yorgut, Coffee
S: Tea
L: Sandwich (Low Cal Wheat Bread, Extra Lean Ham, FF Cheese, Mustard), Grapes, String Cheese, Diet Coke
S: Goldfish Crackers
D: Chicken Legs (broiled skinless), Green Beans
S: Reducted Fat Potato Chips

Water 2-3 Liters

b-cup of jo
l-2 tortilla roll ups, apple
d-1 tortilla roll up

Pre breakfast
cereal ( raisin bran ) ( 1/2 cup )
milk ( 1/2 cup )
banana ( large )

Breakfast
orange juice ( 1/2 cup )
cream cheese ( 1 Tbs )
raisin bread ( 1 slice )

Pre lunch
cottage cheese low fat ( 1/2 cup )

lunch
salad, lettuce, tomatoes, green olives, cheese, ham, dressing, croutons

pre dinner
cottage cheese low fat ( 1/2 cup )

dinner
lean cusine ( mac and beef ) ( them left over steak )
green beans ( 1 servings )

Snack
Green olives ( 12 )

2 bottles tea ( 32 oz ) ( 32 grams carbs )


total
calories 1358
fat 31
carbs 205

I will come in and edit till it shows what I had for the day. Kind of the game plan but it can change and can go over or under amounts. I don't worry so much about that. Just popped everything into fit day that I thought sounded good tomorrow and that was the totals it gave.

Looks pretty good to me. Seems to have all 4 basic food groups for 3 meals.

B - bananna
L - kashi chicken pasta pomodora dinner, apple
S - green pepper slices
D - chili, grilled cheese (ww bread and swiss), veggie mix

E - 30 min on treadmill

Ahh, feels good to be back in this thread.

B: Banana Nut vitatop
S: corn muffin vitatop
L: Peanut butter & Jelly on Healthy life whole wheat bread
S: yoplait light yogurt
D: chicken pita

bfast oatmeal and a latte (im so predictable)
s- mini muffin and water
l - couscous and andouille sausage
s- apple
d- ? maybe some more cous cous?