I got this recipe from Prevention Magazine and tried it today. It's SO good and filling!

You need:

20 raw almonds
zero calorie butter spray
1 tsp cinnamon
1 packet no calorie sweetner

*Preheat oven to 350 degrees.
*Spread almonds in a single layer on a nonstick cooking pan.
*Roast for 7-10 minutes.
*Pour in a bowl, sprinkle on cinnamon and sweetner, toss until well coated.
*Cool 5 mins.

Makes 2 servings (10 almonds per serving).

Nutritionals:

I left the sheet at home so all I can tell you right now is that it was 70 calories, 1.5 g fat, and 2g fiber. I'll get the complete list for yall tomorrow.