Day 2: Pick Two Reasonable Diets
This was sorta easy since I picked what I've been eating for two years now. But writing it down forced me to work a hole that is a great opportunity to slip back into mindless eating. It appeared just this week.
It was time to shift from fresh fruit with my breakfast to dried fruit (raisins, figs, apricots). When I reached for the golden raisins, my brain just went to its
want-a-whole-lot-of-these mode. I dumped out WAY TOO MANY for a reasonable serving. So, I wrote down the volume to use each morning. Just hated to confront that I needed to do that. Hate to admit that my
want-a-whole-lot-of-these thinking is still there after two years
As i write this I remember that I experience my
want-a-whole-lot-of-these thinking at the store when I'm picking up certain foods (e.g. raisins, pecans, and crackers). That's different from when I pick up oats or red bell peppers and think "how much do I need for this week and how much room do I have to store them?" Will attempt to shift my awareness that shopping gives me an early warning system.
Is this what you guys refer to as
trigger foods?
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Completed Beck Program-Day 2 of 42