I am really happy to have found a place for good old fashioned calorie counting.
Actually I am using calorie points (not to be confused with Weight Watchers Points!), which is just a simple conversion of calories into points for ease of counting.
I also have on order the book Calorie Queens. This book is based on eucalorics, which means eating your maintenance calories NOW. I know it's a different concept, but it's something I can live with. No more intense hunger from low calorie diets!
I've tried every plan under the sun and good old-fashioned calorie counting was the ONLY thing that truly worked for me in the long-run.
