OK so here are the offerings for today:

B: 2 cups of coffee thus far, bagel (I know, I know)
L: chicken soup
D: chicken fettucine

OK, not so good at doing the OP thing today but MUCH better than yesterday. Off to drink more water

B. Cold Veal Patty from last night
Coffee
L. Assorted bits of cheese with celery and cucumbers
D. Chicken Breast, green beans, zucchini

water water water - still not drinking enough

Snuck onto the scale this a.m. - down to 211! Will probably stay there until Monday weigh-in - I hope!

Thursday's menu (Atkins Induction):

B - 2 egg omlette with bacon & cheese
L - chicken breast, salad
D - chicken wings, salad
S - hb egg
215 oz water