I just started LA express plan today. Any suggestions on being able to plan meals on such limited choices? They want you to eat only fresh vegetables, but that limits you. Says to stay away from canned vegetables even if it says low sodium.

Hi and Welcome!

We have an LA Weight Loss forum, where you can meet tons of other folks on your plan and ask about how they coordinate their meals. Have you checked it out?

http://www.3fatchicks.com/forum/forumdisplay.php?f=171

Otherwise, glad to have you here at 3FC...can't wait to hear more from you soon!