does anyone here do a high protein diet, what is intailed, is there any info on line about eating this way (how much for my weight/height how many times).

i have done the ww diet flex and core...but i want to change it around a bit.
I have been snooping on the boards lately and ready about high protein diets that require small meals but frequent. I just joined a gym my 1st time will be tomorrow looking forward to it.

any info would help me out

thanks so much,
cheryl

Glad to see your post. I have been wondering how much protein I need to take in a day. Maybe, if someone asks your question I will find an answer to mine. A couple of people have given me some percentages or numbers but they are different from each other. Wish I could find someplace that listed the answer for me.