Hi Once again,I'm going to start an October Exercising Log.

Who will join me posting the exercise we did in the month of October. All you have to do is copy & paste this post. and add you own workouts.

Beach Bums Exercising Log

Goal for Oct=500 M

Minutes Exercised this Month=430 M

Week Ending Oct.31st=

WAS SHY OF MY GOAL BY 70 MINS.


October 1: power walked[30]------------------------30 M
October 2: walked[20]--------------------------------20 M
October 3: X---------------------------------------------------- 0 M
October 4: X-------------------------------------------------------0 M
October 5: walked[20]--------------------------------20 M
October 6: weights[20]-----------------------------------20M
October 7:RESTING ON SUNDAY
October 8: weights[5]--------------------------------------5 M
October 9: walked[30]---------------------------------30 M
October 10: X--------------------------------------------------------0 M
October 11: biking[20]--------------------------------------20 M
October 12: X---------------------------------------------------------0 M
October 13: X---------------------------------------------------------0 M
October 14:RESTING ON SUNDAY
October 15: walked[30]-------------------------------------30 M
October 16: walked[30]-------------------------------------30 M
October 17:heavy housework----------------------------------40 M
October 18: X-------------------------------------------------------------0 M
October 19: upper arms[10]---------------------------------10 M
October 20: biking[20]--------------------------------------------20 M
October 21:RESTING ON SUNDAY
October 22: walked w) weights[30]----------------30 M
October 23: Biking[20]--------------------------------------------20 M
October 24: X--------------------------------------------------------------0 M
October 25:heavy housework----------------------------------20 M
October 26: biking[20]---------------------------------------------20 M
October 27: x-------------------------------------------------------------0 M
October 28:RESTING ON SUNDAY
October 29: bike[10]upper body[10] cooldown[5]---25 M
October 30: bike[10]upper body[10] cooldown[5]---25 M
October 31:heavy housework----------------------------------20 M

Im with ya this month BB!


October 1: shoe shopping
October 2: 33min on the treadmill
October 3:
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October 13: 2miles walked
October 14: 2 miles walked
October 15: 2 miles walked
October 16: 2 miles walked
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October 31:

I'm in!

Fluffy's October Exercise Log

Goal for Oct=1000 M

Minutes Exercised this Month= 15

Week Ending Oct.=

October 1: 15 minute power walking
October 2: 15 minute power walking
October 3: Just couldn't cut it... Aunt Flo is killing me today.
October 4: 20 minutes power walk/ up and down hills
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I'm in! I want to work out 5 days a week for at least 30 mins a day.

Goal for Oct= 630 Minutes

Minutes Exercised this Month= 420

October 1: 30 Min on Elliptical
October 2: 30 Min on Elliptical
October 3:
October 4: 30 Min on Elliptical
October 5: 30 Min on Elliptical
October 6: 30 Min on Elliptical
October 7:
October 8: 30 Min on Elliptical
October 9: 30 Min on Elliptical
October 10: 30 Min on Elliptical
October 11:
October 12: 30 Min on Elliptical
October 13:
October 14:
October 15: 30 Min on Elliptical
October 16:
October 17:
October 18: 30 Min on Elliptical
October 19:
October 20:
October 21: 30 Min on Elliptical
October 22:
October 23:
October 24:
October 25: I'm in an exercise rut
October 26:
October 27:
October 28:
October 29:
October 30: 30 Min on Elliptical
October 31: 30 Min on Elliptical

I promise to keep up this month beachie!

Goal for Oct = SOMETHING every day of this month!


October 1: 10 perfect push ups
50 ab crunches
October 2: ditto PLUS
30 minute Power Walk
October 3: ditto PLUS
40 minute Power Walk!
October 4: First time of not making Goal of doing SOMETHING/ANY Exercise in a day! ZERO!/NADA!/ZILCH! Plan to double it up today tho' Beachie! *insert Dancing Carrot!*
October 5: 45 minutes
October 6: 1 and 1/2 hours *insert Dancing C!*
October 7: Day of Rest (nice way of putting it!)
October 8: MEGA great work outs - 1 hour Power Walk - 1 hour lifting weights!!!!
October 9: Thought I worked out really hard-later realized I was just lifting the Vico-Bottle! LOL!
October 10: Cyber-Vico Hugs was primary exercise! LOL!
October 11: More Vico-Bottle Lifts!
October 12: Quite a bit of purposeful walking.
October 13: Sleeping pain pill blur - ran lots of errands but no purposeful ex.
October 14: Ran/power walked at least 30 minutes chasing Crazy Westie thru our 'Hood!
October 15: 60 minute Power Walk
October 16: Ditto on the walking - still no gym
October 17: 80 AWESOME minutes!!
October 18: 45 minute Power Walk
October 19: 60 minutes Walk
October 20: 40 minutes
October 21: 40 minutes
October 22: Just 30 minutes - MORE 2nite!
October 23: Down to 20 minutes
October 24: Ditto
October 25: None
October 26: None
October 27: 90 minutes! w00t!
October 28: 120+minutes@ the Y!double w00t!
October 29: 120 + minutes again w00t!
October 30: 40 minutes Power Walk
October 31: abs - p/u's & 40 minute Walk so far!

Goal for the month to drop below 290
October 1: Nothing really bad cold went to bed early
October 2:1hour Badminton
October 3oes walking round town shopping count? if so 2 and a half hours walking around carrying bags
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Ok I'll join ya.
October 1:
October 2: Walking 1hr
October 3: 1 hr walk
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Good idea! I'll shame myself into exercising more!

October 1: Step aerobics class 50 mins
October 2: Thought about exercise-alot
October 3: Step aerobics class 50 mins
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October Goal: 50 Elliptical and Walking Miles

October 1: X
October 2: X
October 3: 1.5 elliptical miles and 1.1 walking miles
October 4: 2.0 elliptical miles
October 5: X
October 6: 2.0 elliptical miles
October 7: X
October 8: X
October 9: 2.6 elliptical miles
October 10: 2.8 walking miles
October 11: X
October 12: X
October 13: 30 mins tennis and 3 mile walk
October 14: X
October 15: 3.4 miles walked
October 16:
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