B:
Decaf coffee 0/0
Natural Ovens bagel 2/2
FF yogurt w/cereal mixed in 3/5

L:
Turkey sandwich 3/8
Carrots 0/8
Grape tomatoes 0/8
FF cottage cheese 1/9

D:
?

Snack:
yes

Water:
64 oz so far

Exercise:
probably not, WW mtg plus DD has swimming lessons

Yay, KT, you're back!!!

b:
cheerios/raisins/almonds/milk 6
coffee

l:
boca burger sand 2
broccoli
1/2 grapefruit 1

d:
some kind of take out...
chicken/cheese hoagie 15?
oriental veg mix

Hey there Katie - we missed ya!

Morning (5)
yup, bagel, cof

Midday
fish tacos - 5

Evening (14)
soup - 2, 4 oz steak - 7, potato - 2, veggie - 1, fruit dessert - 2

Est Total - 25

exercise - 1 pt
water - maybe

Couldn't WI today. Transportation problems, but I lost between .5 and .8 according to my home scale, which I was shocked at, but very pleased. That means I made my second 10 percent and lost a total of about 35 lbs. I am now at the cusp of the 140s and only 16 lbs. from goal. I can't believe it.

Morning
ww smoothie 3
strawberries 1

Midday
bean tostadas 6
ww bar 2
tomato soup 4

Evening
scrambled egg whites 1
veggie sausage 2
lite english muffin 1
fruit spread 1.5

Total: 21.5

Exercise:
kickboxing
yoga

i can't remember everything i ate, but it was around 25 pts.

must be having a middle-aged moment.

allbran muffins 4/4
coffee
lunch:
soup 0
gruyere cheese 2/6
english muffin 2/8
just 2 pts 2/10
another just 2 pts 2/12
some sort of fruit 1/13 apple i think
cheese 2/15
dinner:
leftover pasta 6/21
water and tea
snack after loong meeting:
english muffin 2/23
peanut butter 2/25
exercise: yup, 16 mile bike ride at gym, dog putter
water: not enough
vitamin: si,si