oh, the yodeling cat wakes me at 3:30 again.

breakfast:
coffee
all bran blueberry muffins 4.5
lunch:
veggie 0 pt soup
english muffin 3/7.5
gruyere cheese 2/9.5
1/2 grapefruit-orange cross .5/10.0
snack:
just 2 pts! 2/12.0
argh - more chex mix 4/16.0
dinner:
roasted corn, asparagus, red pepper and smoked chicken breast 4/20.0
spinach fettucine 4.0/24.0
artichoke
exercise: dog putter this am, gym this afternoon (run?, elliptical?)
water: my goal for today
vitamin: si,si

goal for today: water, house straightening up and to put away boxes of christmas stuff

Lala, I'm sure that Roya would tell you it's all in your imagination...must have been a dream!

b:
cheerios/almonds/raisins/milk 6
coffee

l:
turkey sand 2
carrot stix
orange 1

d:
leftover turkey 4
mashed potatoes 4
lima beans w/bb marg 3
cran sauce 1
ital brd/bb marg 3

snacks galore:
cheese 2
almonds 1
I'm sure there were more but I can't remember post-feeding frenzy

total: 26.5 at least

exercise: no, must not joggle the bosom

home weighin: 129# (down 2#??)

Lala - I guess I should be grateful that Jezebel doesn't wake us up until 6am.

Morning (5.5)
1/2 apple, cof, 1/2 bagel, hard boiled egg

Midday (7)
chicken - 3, pasta - 4, brocolli - 0

Evening (est 16)
4oz Meatloaf - 7 (Laurel, I love it but there's sooo much! Wanna come over?)
Pasta - 4, bok choy - 1, dessert - 4

Est total - 28.5

water - yup

Morning
ww bar 2
rice cakes with soy butter and fruit spread 4

Midday
corn dog 3
butternut squash 2
raisins 2
ww bar 2

Evening
boca italian sausage 2
kale 0
spaghetti 4
sauce 1

Total: 22

Exercise:
step

patchie,

fedex me a meatloaf care package!!!