Okay, so I started the Fat Smash diet this past Sunday, so this is only my third day. The first two days were rough because I hadn't been grocery shopping yet, so of course - I underate... This made me depressed and cranky! But today, I was able to get much more of my protein in, and I feel great! I'm excited about this journey now, and look forward to sharing my progress, successes, and mini-failures (even though there is really no such thing as failure as long as you're actively trying!) with you! Good luck all, and let's lose some weight!

Congratulations and welcome! The first two days were hard for me - not because I didn't have food in the house, but because it was such a drastic change for me! But I am loving it. It just makes sense, ya know? I've fallen off the wagon a bit, but am gearing up to get right back on it!

You'll find a lot of great answers and support here. The book isn't *all* that clear, but people here are so helpful!

Thanks so much! I'm excited now too, but I could've strangled someone on day 2! I just needed to get all of my food groups in! So glad to be here !