Seems like I have seen it posted here before. And I used to have the SBD book but got rid of it. And this was one of my fave recipes in that book for morning breakfast. Problem is I don't remember the recipe and I am having a hard time finding the orginal recipe with any tweaks that people have done to it. Does anyone know the base ingredients and the temp and time. Thanks

I couldn't find the previously posted recipe either, but I found this one instead:
http://kalynskitchen.blogspot.com/20...ted-again.html

I'd probably add more egg whites and veggies, but the recipe looks really good!

Here's the recipe for those SBD Breakfast Muffins -

http://www.3fatchicks.com/forum/showthread.php?t=40253