I'm now in the "Overweight" category instead of the "Obese" category according to my BMI. I still have a long way to my goal but it's encouraging to see my scale moving in the right direction and I'm celebrating little goals along the way to keep me encouraged. It might not look like much from where I started SBD at 199 lbs, but coming from my high weight of 225 it's a good step. 



What great news and you have come a long way. You are in onderland and you continue to lose. 



