So, I have a huge sweet tooth problem, so I thought I'd share some of my tricks and see if anyone had any more suggestions!

- I love WW Fruities -- 1 point for a whole pack of 12, and I usually only eat 1 or 2 after a meal, so it's 0!!
- Hershey Nuggets -- 1 pt per piece, and since they're indivually wrapped it feels like you're eating a little candy bar. I take small bites!
- MnM's in the freezer -- keeping these cold means they take longer to eat -- I try to eat them one at a time, and 10 is 1 pt.
- 100 cal pack cookies -- 2 pts per bag (and you get to eat the WHOLE bag)
- Fudgecicles -- most are only 1 pt if you get the popsicle size ones

Any more suggestions??? I always need more!!!

How about
1.Skinny Cow ice cream sandwiches
2.WW 1 pt Cake. Chocolate is my favorite.
3.Sf/ff pudding with a few slivers of almonds on top and maybe ff cool whip, too.

Along with thinking about satisfying sweet tooth problems comes the reminder of a quote I heard at WW about 40 years ago. It's a good reminder to aide in portion control.

"A sliver. A slice. A slab. A slob."

This is not what I'd call positive reinforcement but it gets the message across.

Another:

"A minute on the lip--forever on the hip."

Again not positive but imformative.

I really like the WW frozen sundae cones for 2 points.

Susan