This is for the BLUE TEAM!!!

Many of us are wanting an exercise minutes challenge to get things revved up, so here it is!

State what your personal goal is by the end of tonight and check in as you make progress! The minutes will be tallied at the end of the week and posted on 09/24 when we start a new challenge.


Post your dates and minutes in the same format as we use for weight:

09/17
09/18
09/19
09/20
09/21
09/22
09/23

Best of luck and thanks GirlyGirlSebas for the suggestion!

Good Luck Blue Team! Exercise Away!

Here's my personal goal: 210 minutes for the week. That works out to just 30 minutes a day on average. That should be easy, right?

09/17- 20 minutes
09/18- 15 minutes
09/19- 30 minutes
09/20- 25 minutes
09/21- 120 minutes
09/22- 15 minutes
09/23- 15 minutes

240 MINUTES! 30 minutes past my goal!

You put red team in the title line, perhaps you could get that changed so as to not create confusion? Thanks!

~melissa

Yes, 30 seconds after I started the thread I sent out PM's the the administrators and I also attempted to remedy it myself. Alas, there is no quick remedy!

I'm so sorry team, I can't do the exercise challenge this week. Blargh.

Until I get this fatigue business sorted out, just getting ANY exercise will be a victory for me.

Goal: 360 minutes. Thanks for the push!

09/17.......90 min.
09/18.......60 min
09/19.......75 min
09/20.......90 min
09/21.......45 min +walking all day all over Colonial Williamsburg
09/22.......60 min
09/23.......Rest Day

That's it for me. Total 420 min . That's 60 extra minutes!

count me in....goal is 210 for this week......go blue
09/17
09/18
09/19
09/20
09/21
09/22
09/23

This is great! I'm in.

09/17 30 min running, 120 min volleyball
09/18 120 min volleyball, 60 min lifting
09/19 30 min running, 120 min volleyball
09/20 60 min lifting
09/21 30 min running
09/22 60 min lifting
09/23 120 minutes volleyball

My goals:
90 minutes running
120 minutes lifting
480 minutes volleyball

280 minutes goal: Was an exercise DEMON over the weekend . . . gotta keep it going! Tx for the Challenge!

09/17
25 minutes upper body circuit weights
20 minute power walk

09/18
55 minute power walk - ))))))w00t!(((((((
25 minute lower body circuit/weights
10 minute biceps/triceps

09/19
0 minutes

09/20
20 minute power walk
0 weights

09/21
20 minute p.w.
no weights

09/22
120 minutes already!
60 minutes efx
60 minutes upper body weights


09/23
30 minutes elliptical
45 minutes lower body weights

470 minutes total!!

I'm going to try for 200 minutes for this week. I'm trying to build up my exercise little by little.

09/17 - 30 minutes (WATP)
09/18 - 40 minutes (elliptical) (the allergies are still bugging me but I still feel the need to exercise anyways.)
09/19 - None (rest day)
09/20 - 47 minutes (3 mile WATP)
09/21 - None
09/22 - 47 minutes cardio (3 mile WATP) + 25 minutes weights = 72 minutes
09/23 - None

Well, I didn't reach my goal of 200 minutes - I got to 189 minutes. I think having my allergies back this week made me feel a little less energized than usual so I didn't get as much exercise as I would have liked, but I'm glad I got close to my goal. I would definitely do another exercise challenge.

I'm new at daily intentional exercise so my goal is 105 for the week - yep 15 mins a day average.

09/17
09/18
09/19
09/20
09/21
09/22
09/23
Kim

I am going for 240 minutes total.

09/17
09/18
09/19
09/20
09/21
09/22
09/23

Okay....are you sitting down?....my goal is 420 minutes for the week, am I crazy or what!


09/17 - Nada
09/18 - again, Nada
09/19 - 60 minutes on the treadmill....its about time!
09/20 - 60 minutes on the treadmill.
09/21
09/22
09/23

210 mins. I can do this!!

09/17
09/18
09/19
09/20
09/21
09/22
09/23