Hey there pink-
Yep, we call that emotional eating. Compulsive overeaters don't eat because we're physically hungry. As a matter of fact, we don't stop eating long enough to actually get hungry. Instead, we eat to stuff down our feelings because they don't feel good. We eat because we're angry, lonely, tired, hurt, depressed, anxious, irritable, discontent, bored, and on the flip side, we also eat when we're happy, celebrating, socializing, and entertaining.
Basically-- it's always time to eat. We turn to food to cope with life.
What we find is that no amount of food can fill that empty hole inside of us. We keep trying...we go from popcorn to candy to goldfish to cookies... Nothing makes us feel okay.
Overeaters Anonymous shows us a different way. The OA program gives us tools to use instead of food. We find support in the group, our sponsor, our higher power, our abstinence, and in our literature. We go to meetings, we read about program, and we work the 12 steps. We learn how to live without using food as a coping mechanism.
It's simply miraculous.
You can check
www.oa.org to find a local meeting. You can also order the book 12 Steps and 12 Traditions of Overeaters Anonymous.
There is help. You don't have to be alone. You don't have to eat over life ever again.