Hi. I am completely lost as far as a place to start. In the past 5 yrs. it seems that I have been on a cycle of depression/inactivity/weight gain to the point that I can't really remember which one came first. I am now at the point where I have had enough & refuse to put up with it anymore. I am just overwhelmed as to where to begin. Is there anyone who could be my buddy? Does anyone have any advice? Thanx in advance 



