Hi, I'm a busy mom who's in her third week on herbal magic and I'm looking for others on HM to share recipes or great foods they have discovered.

Hi, welcome to 3FC

I don't think we have any members that go to the Herbal Magic weight loss centers. We hope you'll stick around anyway! We look forward to watching you succeed

I'm on it..

I bought the two cook books and it really helped.


We Need a Thread for Herbal Magic.
PLEASE !!!

Banana Brownies

Ingredients
2 soft, mashed bananas
2 whipped eggs
¼ cup water
2 pkg. Splenda
1 pkg. Chocolate VHP shake
1 pkg. Snacker’s Choice Hot Chocolate
2 ½ cups Special K
2 Snacker’s Choice Premium Chocolate Chip bars, chopped small
½ tsp. baking powder

Preheat oven to 350º. Mix mashed banana, whipped eggs, water, and Splenda. Add Chocolate VHP shake and Snacker’s Choice Hot Chocolate. Mix really well. Add Special K and mix well. Let sit for five minutes so cereal softens. Add chopped Snacker’s Choice Premium Chocolate Chip bars and baking powder. Mix well. Spray a mini muffin pan with Pam and fill with mixture. Bake brownies for 12-15 minutes.

Serves six.

One serving (four brownies) = 1 starch, 1 protein, 2/3 fruit

------------------------------------------------------------------------
Creamy Chocolate Cheesecake

Ingredients
8 fat-free chocolate pudding cups
8 tbsp. ultra low-fat cream cheese
½ cup egg whites (optional)
3 pkg. Splenda
8 graham crackers
2 cups raspberries
Blend chocolate pudding and cream cheese in a blender. In a separate bowl, whip egg whites until fluffy and slowly add Splenda while whipping on low for 30 seconds. Add pudding mixture and mix until well blended. Layer the bottom of a square cake pan with graham crackers (it’s ok if they overlap). Pour pudding mixture over top. Chill in fridge for at least four hours. Sprinkle raspberries over top when ready to serve.

Alternate: Add a sprinkle of cinnamon on top for taste and colour! You can make in single dish servings or eliminate the graham cracker crust for a mousse dessert. You can also use any fruit topping you like.

Serves eight.

One serving = 1 free exchange, 1 dairy, ¼ fruit, ½ starch, 1/8 protein




So here's a few Yummie ones.

I haven't heard of Herbal Magic. What is it?

To the best of my knowledge, Herbal Magic is only in Canada. They are a chain of weight loss centres with a diet plan and special (read, extremely expensive) herbal supplements. My SIL looked into Herbal Magic and decided that from her point of view, it was similar to LA Weight Loss, but even more expensive.

Hi &

If you'd like, there's always the possibility of starting a new Miscellaneous Club that others using Herbal Magic could join in on! Either way, I hope you stick around 3FC and post wherever you're comfortable.

Best of success!!!