thats right in 14 months i have my Grad ceremony. (fingers crossed) now there is no way in **** i'm going to be 322lb in my Grad photo!, i don't care if i have to dig out the hoover and a plastic bag for a bit of homemade lipo in the bath. thinking more logically and errr safely, i'm giving myself 14 months to get down to errr well whatever i can the lowest i got down to not long after joining this site way way back 4 and a half years ago was 226. so anything lower than 18st (252) will do for me.

as of last friday i'm atkinsing. this failed for me last time as well i was a crap cook and after a week or so the food got really really dull! however now i'm a much better cook! and i'm keeping myself and my old man on track for week 1 using my new culinary skills. had an awesome handmade spicey herb burger for dinner it was good and within the guidlines.

gym tomorrow nothing hectic just a slow plod on teh exercise bike with a book to get back into things.

Good luck with the journey Si... we're behind you all the way... and I'm def following in the same way of things... slow and steady...and making sure I keep it off

Lol, I'm a fan of your writing style! What are you graduating in?

welcome!

emily
xxx

ironically sports science

Welcome, good to have you here with us.

LOL I love the britishness fact hehe.

I remember you Si I lost quite a bit of weight around that time too and i've put the bloody lot back on and more I just started again last week and things were going well until I injured my back so that has set me back a bit but I intend to stick with it Good Luck! You can do it.