Well, a new month, and no doubt some (slightly) cooler weather to make outside runs a bit easier...!
I love the autumn, and I am really looking forward to doing one run a week (at least) out of doors this month. I've set a goal of 50 miles for myself this month, and I will only count the miles RUN, not walking as a warm up or cool down.
Today is a day off.
Welcome to September!!
Heather