Hello To All. Im New To 3fc And I Am 26 Years Old. I Have Been Trying To Lose Wieght For About 2 Years Or So. But I Dont Know About You Guys But I Lose 10 Pounds, Gain 10 Pounds, Lose 15 Pounds Gain It Back...i Have Gone Down More Or Less 20 Pounds But I Really Want To Focus On Losing The Weight And Sticking To It. As Long As I Can Stick To It I Know I Can Do It. I Joined 3fc So That Way I Can Make Friends W/people Who Are In The Same Situation As Me! Thank You For Viewing My Thread!

Mizzladi Welcome! As a fellow south beacher I welcome you to visit the SB section of this forum. You will find alot of information there regarding FAQ's and updated food lists (which you will want if you are going straight out of the book). The people there are wonderful and in all stages of SB from P1 P2 and maint. There are lots of great recipes available also. Come on over, pull up a towel and enjoy the view!