*** September Exercise Challenge ***

  • Post your goal and then update your post as you exercise. At the end of the month, I will announce that month's Exercise Queen and Princesses.

    Goal 500 minutes
    Minutes so far - 135 minutes

    September 1 - 30 min (stairs)
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    3 - 60 min (stationary bike)
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    5 - 45 min (stationary bike)
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  • Goal 700 minutes*
    Minutes so far - 105 minutes

    September 1 -
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    4 - 35 min WATP dvd (2 miles)
    5 - 35 min WATP dvd (2 miles)
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    7 - 35 min WATP dvd (2 miles)
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    *Had to reduce my goal minutes on doctor's orders. Hopefully my body will be used to the meds soon and I'll be able to resume normal workouts!
  • Goal 700 minutes
    Minutes so far - 710 minutes

    September 1 -
    2 - 20 minutes walking
    3 - 30 minutes swimming
    4 - 40 minutes walking
    5 - 30 minutes walking
    6 - 50 minutes walking
    7 - 45 minutes walking
    8 - 20 minutes walking
    9 -
    10 - 30 minutes walking
    11 - 30 minutes walking
    12 - 45 minutes walking
    13 -
    14 - 35 minutes walking
    15 - Walking around the amusement park all day, waterslides, can I count it?
    16 -
    17 - 30 minutes walking
    18 - 45 minutes walking
    19 - 45 Minutes Walking
    20 - 30 minutes walking
    21 -
    22 - cleaned all day, no minutes counted
    23 -
    24 - 30 minutes walking
    25 - 45 minutes walking
    26 - 60 minutes walking
    27 -
    28 - 50 minutes walking
    29 -
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  • Goal 1200 minutes
    Minutes so far - 1315 minutes

    September
    1 - 30 minutes walking PJC track, 30 minutes mowing w/ push mower
    2 - 60 minutes walking at PJC track, cleaned house all day too
    3 - 20 minutes aerobics, 45 minutes walking at PJC track
    4 - 60 minutes walking at PJC track
    5 - 30 minutes walking at PJC track
    6 - 35 minutes walking at PJC track
    7 - 58 minutes walking at PJC track (jogged 1/4 lap x 2)
    8 - 45 minutes walking at PJC track
    9 - 90 minutes mowing w/ push mower
    10 - 56 minutes walking at PJC track (jogged 1/4 lap x 5)
    11 - 45 minutes walking at PJC track
    12 - Injury
    13 - I cleaned instead of walking, how many calories do you burn dusting/mopping?
    14 - 59 minutes walking at PJC track
    15 - 75 minutes; 50 at PJC track, 25 at gym (leg machines)
    16 - Slept all day, stupid muscle relaxers
    17 - 58 minutes walking at PJC track
    18 - 59 minutes walking at PJC track, 15 minutes weights/walking in place during TBL
    19 - 53 minutes walking PJC track am, 30 minutes walking PJC track pm
    20 - 62 minutes walking PJC track (jogged 1/4 lap x 1), 30 minutes mowing w/ push mower
    21 - lazy
    22 - 25 minutes walking at PJC track
    23 - 60 minutes walking at PJC track
    24 - 45 minutes walking at PJC track
    25 - 35 minutes walking at PJC track - I made my goal!
    26 - 30 minutes walking at PJC track
    27 -
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    29 - 30 minutes mall walking
    30 - 45 minutes walking at PJC track
  • Goal 1000 minutes
    Minutes so far - 1125 minutes

    September 1 - 30 min elliptical; 20 minutes arms & yoga: 136.6 pounds
    2 -
    3 - 30 min elliptical; 20 minutes yoga
    4 - 30 min elliptical; 20 minutes back & yoga: 138.4 pounds
    5 - 30 min elliptical; 20 minutes yoga & arms
    6 - 30 min elliptical; 20 minutes back & yoga: 135.6 pounds
    7 - 35 minutes yoga

    8 - 30 min elliptical; 20 minutes yoga & arms
    9 - 30 min elliptical; 20 minutes yoga & legs: 137.4 pounds
    10 - 30 min elliptical; 25 minutes yoga; 30 minute brisk walk: 135.8 pounds
    11 - 45 min yoga
    12 - 30 min elliptical; 20 minutes yoga & arms
    13 - 35 min cardio and ab video
    14 - 20 minutes yoga & legs

    15 - 30 min elliptical; 20 minutes yoga & arms
    16 - 20 min elliptical, 15 min yoga, 30 minute walk
    17 - 30 min elliptical; 20 minutes back & yoga: 139.2 pounds
    18 - 15 minutes cardio and back, 20 minutes yoga
    19 - 30 min elliptical; 20 minutes butt & yoga
    20 - 35 min cardio and ab video
    21 - 30 min elliptical; 20 minutes butt & yoga: 136.4 pounds

    22 -
    23 - 30 min elliptical; 20 minutes back & yoga met goal today!
    24 - 35 min cardio and ab video; 30 minute walk
    25 - 20 min elliptical; 15 minutes yoga: 137 pounds
    26 - 20 min cardio/leg video

    vacation begins!
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  • 4 pounds and 1000 minutes
    Goal 1000 minutes.
    Done so far: 480 minutes

    9/1: 30 minutes walking
    9/2: 30 minutes walking
    9/3: 15 minutes walking
    9/4: 30 minutes walking
    9/5: 30 minutes walking
    9/6: 30 minutes walking
    9/7:
    9/8: 30 minutes walking; 15 minutes Tamilee I Want Those Abs
    9/9: 30 minutes walking
    9/10: 30 minutes walking; 45 minutes Prevention 3-2-1 Workout
    9/11: 20 minutes walk/run intervals; 30 minutes WATP 2 Miles
    9/12: 30 minutes walk/run intervals
    9/13: 15 minutes walk/run intervals; 20 minutes WATP 1mile; 35 minutes weight circuits
    9/14:
    9/15: 15 minutes walk/run intervals
  • Goal 1250 minutes
    Minutes so far - 1170 minutes

    September 1 - 0
    2 - 35 minutes Weights
    3 - 60 minutes Walk
    4 - 35 minutes Weights
    5 - 30 minutes Walk
    6 - 40 minutes Turbo Sculpt
    7 - 45 minutes Turbo Jam
    8 - 35 minutes Weights/ 20 minutes Walk
    9 - 20 minutes Walk
    10 - 0
    11 - 40 minutes Turbo Sculpt/ 20 minutes Turbo Cardio
    12 - 45 minutes Turbo Jam
    13 - 40 minutes Turbo Sculpt/ 20 minutes LI Cardio
    14 - 0
    15 - 30 minutes Weights
    16 - 20 minutes Walk
    17 - 30 minutes Walk
    18 - 50 minutes Weights/ 20 minutes Walk
    19 - 50 minutes Turbo Cardio Mix
    20 - 35 minutes Weights
    21 - 50 minutes Turbo Cardio Mix
    22 - 35 minutes BL boot camp
    23 - 15 minutes Walk
    24 - 20 minutes Turbo Cardio
    25 - 50 minutes KS Weights/ 20 LI Cardio
    26 - 50 minutes Turbo Cardio Mix 3
    27 - 50 minutes KS Weights/ 20 minutes Turbo Cardio/ 20 minutes Walk
    28 - 50 minutes Turbo Cardio Mix 3
    29 - 20 minutes Walk
    30 - 20 minutes Walk/ 30 minutes Weights
  • Goal 800 minutes
    Minutes so far - 55

    September 1 -
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    3 - 55-minute walk with the dogs
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  • Goal 400
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  • Goal = 1,500
    Minutes so far...1,170

    September:
    1 - 60 minutes (walking)
    2 -
    3 - 90 minutes (racquetball)
    4 - 60 minutes (racquetball)
    5 - 60 minutes (racquetball)
    6 - 60 minutes (racquetball)
    7 -
    8 - 60 minutes (racquetball) + 20 minutes (weights)
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    10 - 20 minutes (treadmill) + 10 minutes (stairclimber) + 10 minutes (triceps)
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    12 - 40 minutes (TurboJam) + 20 minutes (AbJam)
    13 - 60 minutes (walking)
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    15 - 60 minutes (walking)
    16 - 60 minutes (housework) + 75 minutes (racquetball)
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    18 - 60 minutes (walking)
    19 -
    20 - 30 minutes (walking)
    21 - 60 minutes (walking)
    22 - 60 minutes (walking)
    23 -
    24 - 60 minutes (TurboJam) + 60 minutes (racquetball)
    25 - 75 minutes (racquetball)
    26 -
    27 - I hate being sick...
    28 - I hate being sick...
    29 - I hate being sick...
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