Hi folks,

Friday's here again - how are we all doing? I've had an interesting week - started the Sonoma diet, wave 1, which is fairly restrictive (similar to South Beach in that way) and have lost almost 5 lbs this week. I'm done wave 1 on Monday so expect things to slow down after that. Changed my ticker to 169.8 this morning! Woooo hoooo

I hope everyone is having a great week. Those in Canada and the US, have a good Labour Day weekend.

Jax

My scale says 156, but that's so surprising to me that I want to see it a couple more times before I change my ticker. I'm even wearing clothes and haven't peed lately.

If it's right... If not, I'll get there sometime in the next couple of weeks.

still 182 today but i'm doing Jay Robb's Fruit Flush 3 day detox this weekend so hopefully i'll get the good flushing that i need next week should see a big improvement. Also Jax i took your advice and measured today. boy was that a scary thing to do!!! but i'm hoping i'll see a nice change in inches considering there hasnt been much change in weight.

great job girls!

I lost 1# this past week. I did weigh on friday, but have been mom taxi-ing the family around to field hockey games, softball tournament, baseball etc etc etc.

Keep up the fight gals!