Hi Everyone - I hope Im posting this in the right place. I tried a search for the Zone Diet, but I didnt find anything, and it could totally be user error, lol.Has anyone found this diet to be helpful with IR/Pcos? Im so insulin resistent, I saw this food plan and thought it would be perfect. I can't do Atkins, and South Beach has been ok, but this looks about right on target.Thoughts? Advice?

Hi Emily,

I don't have any personal experience with The Zone but I have heard from others that it does work pretty well with IR. Good Luck with it and please let us know how it works out if you try it!

However, here is a link to the low carb forum... I am not sure if the zone qualifies for that.
http://www.3fatchicks.com/forum/forumdisplay.php?f=117