Hi all from rainy Seattle!

breakfast:
coffee
all bran blueberry muffins 4/4
lunch:
ww veggie soup
gruyere cheese 2/6
satsumas
butter cookies 3/9
yoghurt 2/11
dinner:
no idea, probably something with lots of veggies

Hey Lala... oh boy -- getting back to the grind.... grrrrr

Morning (6)
luvvvv that bagel! - 4, cof - 1, apple - 1

Midday
Maybe... Fish Tacos!!! - 5

Evening (17.5)
wine - 2, meatloaf - 10, potato - 1.5, skinny cow - 4

Total - 28.5 - 2 = 26.5

Exercise - 3 miles walking = 2 pts earned

Hi girls...

back to the old familiar (and hopefully effective)...

b:
cheerios/almonds/raisins/milk 6

L:
ham sand 2
carrot stix
croutons 1
orange 1

d:
spaghetti* & meatballs 9 (*I hear WW upped the pasta points to 4 points per cup)
salad w/lt dsg .5
bread 2

snack:
bites of cold pizza 3
choc milk 2.5

total: 26

exercise: elliptical 40 mins -2

Back from my WI. I gained but only .4. I can deal with that.

Morning
protein bar pieces 2
vigoraide soy drink 4

Midday
edamame 6
ww bar 2

Evening
baked beans 4
boca italian sausage 4

Total: 22

Exercise:
step/floor aerobics class