Okay - I kept hoping to see something about this "Ebook". It's by Brad Pilon, who says he graduated from University (I don't think he says which one) with honors after having studied nutrition and metabolism. In this Ebook, he says that almost everything we hear about dieting, such as "eat multiple small meals a day” and eat “high protein foods every 2-3 hours" is nonsense. His book basically says that if you want to lose weight, one of the best ways of doing it is to fast 2 days per week. He says that fasting for short periods (24 hours to 72 hours) does not decrease your metabolism; in fact, he says that food has little effect on metabolism one way or another and that it is actually HEALTHY to fast (for short periods).
Any thoughts on this?