Hello UK Ladies!

I was wondering if I could join this forum. My name is Brenda and I am seriously struggling with my weight, I am currently the heaviest I have ever been

I am 39 years old and have 2 children aged 12 and 15. I always thought that I would never be fat at forty, but I will be as my birthday is in a couple of months I am really determined to beat my weight issues.

Diets dont really work for me so I am trying Paul Mckenna's I can make you slim cd and book (lets hope!).


Brenda

Hey Brenda! I'm nearly 39 and I know exactly what you mean! There is no better time than right now to start making changes!

I love the Paul McKenna CD and book. There is only one thing... you still need to think about what you are eating, portion sizes, etc., and that will help. While I did NOT lose weight only listening to the CD it really helped me visualise things in a more positive light. I definitely got something out of it. Ultimately though, I know that I need the accountability and structure of WW, so that's what I do.

You CAN do this!!

Hiya and welcome to the forum, we can all help each other here, the more the merrier.

Hello Brenda and welcome.

Michele

Thanks for the warm welcome ladies!

You are all doing so well in your weight loss - hope I can be the same! Just finished doing lateral thigh trainer exercise - I am knackered!

Brenda

Hi Brenda,

Hope you get what you need

Stef

Welcome to the forum Brenda.