to pat me on the back

Yesterday I worked out

Not once

Not twice

Not thrice (I think thats a word)

But FOUR times

I went at lunch and did a body flow class which is a combination of yoga, tai chi, and pilates.

Then after work, I went and did 3 laps in the pool swimming and 2 laps trying to run in the pool.

Then when I got home, I checked out the On Demand feature on my cable. They have a whole section called Exercise TV. I did the 2 minute ab routine and the thin thighs (15 minutes) workout.

Still later I again checked out the Exercise TV and did the belly dancing yoga. I also looked at the Girls Next Door workouts (For those that havent seen the show, the girls next door are Hugh Hefner's girlfriends). I couldnt stand looking at that tiny girl with big boobs long enough to do the workout, plus my daughter kept getting in my way while I was trying to workout.

THEN, I got up this morning and did some stretching and some ab work.

Im pretty sore so I thought the stretching would help. Cant make it that much today, but going to the gym at lunch for Cardio and prolly do some more Exercise TV tonite. Had 3 slices of pizza yesterday for lunch and still stayed the same weight, Thank God!

Congrats on the exercise! Doesn't it feel great!?

yep, im sore today though. Very good thing though, thats how I know I worked hard enough

Hey cara! You sure have a ton more energy than I have! All that activity sounds really good--as long as you do get some rest time in between. Too much exercise can break down your muscles, and they need time to recover.

Also, I can't exactly give you points for those 3 pieces of pizza... Try not to get onto that slippery slope of thinking that lots of exercise means you can eat a lot of "bad" foods... Step away from the pizza.

Jay

Awesome job on all that exercise!! Woo Hoo!!

The pizza was a thing at work. During the summer months we get pizza every wed. I dont deliberatly buy it for home.

Gererally I try to go to the gym m-f. I alternate upper body with lower body, but do cardio and ab's everyday. I dont usually have a ton of energy, but I have been being really stressed at work so Im using the gym to work off my frustrations.

hah okay you offically kicked my ***, and here I was all pround I did my 1 hour WATP DVD and the later walked to Starbucks (2miles)

Way to go!

Hey Cara. Great going on all that exercise!!!! I know you're all excited and gung ho, I just don't want you to hurt yourself.

As far as that pizza goes (yummy), since you know it's coming every Wednesday, maybe you could bring a large salad from home with you and eat it along side one slice. :

It's so much better to release some of that stress through exercise instead of food. Way to go!!!!

Cara would you like to exericise for the both of us? Because I would totally let you do that for me

SockMonkey, I would totally let you exercise for me as well. So if we both want each other to exercise for them, I guess we're stuck huh?

Robin, Luckily wed was the last day for it and I decided im not going to call around next year to have it donated so I should be safe.

I exercised during lunch yesterday but wasnt able to really do it at home in the evening. About 10 pm I did some ab work on the ball while I was watching a movie, but I prolly only did 10 minutes. Every little bit helps though. Now the weekend is here, so Im going to try to keep myself busy so I dont nibble the weight back on I lost this week.