I'm hoping this will be a month of exercise related NSV's for me and this is a great way to start...

I managed to actually get my *** to the gym today
My boyfriend felt really ill and skipped the workout, but I still went on and worked out without him
I did a total of 45 mins on the cross trainer
30 minutes of which was done all in one go! For me that is the most I've ever done a single thing like that, I always wimp out instead of pushing myself and I am so glad I pushed myself today, next time I'm going to push for another 5 minutes at least. I felt like I could carry on with that cross trainer for another hour! So that's my main NSV, I managed to stay on the cross trainer for 30 minutes and the only reason I got off was because the programme I was doing finished and my bf was waiting outside. Go Me!

Way to go! I love pushing myself with my workouts..You feel so good when it's over and you realize what you have accomplished

way to go! that is awesome

Thanks

I'm back at the gym tomorrow, going to work twice as hard!

Good for you, keep it up!!