Hi

This is my first time using a forum never mind a dieting one! I've been on South Beach for 5 days now and have lost 6lbs (i know it's probably all water but it helps me to stick to it). Any top tips/advice greatly appreciated as well as ideas for breakfast at your desk....?

and how do you get the ticker thing at the bottom to show how much you've lost/want to lose?

thanks

Welcome to the forum Nik and well done so far.

The weight tracker thread is here it tells you everything about it.

Hello and welcome, congratulations on your loss so far, it feels good doesn't it. Looking forwrd to getting to know you more.

Congratulations! I'm looking into doing the South Beach diet myself. How do you like it so far?