i'm female 47 and live on an island in the mediterranean sea. married for close on 27 years to my childhood sweetheart and mum to two lovely sons.
i've been gradually putting on more and more weight over the years lose some gain some.
i recently tried the shangri-la diet. although this has proved very successful to many people it just did not work for me.
but now i have stumbled upon the fast-five diet and in the last 6 weeks or so i have lost approx 4.5kgs (about 10lbs).
i'm also happy to have found this forum and hope to make some friends here!!
