I'm looking to increase my vitamin E intake. Does anyone know which foods are high in vitamin E?


Bridgette.

Nuts! Nuts are high in vitamin E (including peanut butter). Leafy green veggies, most vegetable oils, and fortified cereals. Wheat germ is also a very good source. Here's a quick list of food that contain vitamin E and how much.

Wheat germ oil, 1 tablespoon 20.3, 100%
Almonds, dry roasted, 1 ounce 7.4, 40%
Sunflower seed kernels, dry roasted, 1 ounce 6.0, 30%
Sunflower oil, over 60% linoleic, 1 tablespoon 5.6, 30%
Safflower oil, over 70% oleic, 1 tablespoon 4.6, 25%
Hazelnuts, dry roasted, 1 ounce 4.3, 20%
Peanut butter, smooth style, vitamin and mineral fortified, 2 Tablespoons 4.2, 20%
Peanuts, dry roasted, 1 oz 2.2, 10%
Corn oil (salad or vegetable oil), 1 tablespoon 1.9, 10%
Spinach, frozen, chopped, boiled, ½ cup 1.6, 6%
Broccoli, frozen, chopped, boiled, ½ cup 1.2, 6%
Soybean oil, 1 tablespoon 1.3, 6%
Kiwi, 1 medium fruit without skin 1.1, 6%
Mango, raw, without refuse, ½ cup sliced 0.9, 6%
Spinach, raw, 1 cup 0.6, 4%